If you think that coffee wakes you up in the morning- then you havent tried a cold shower or a cold swim.
It energises you for your day. The YANG of the cold water stimulates and activates and generates untold energy.
If what you are after is more energy- jump into cold water to remove stagnation, congestion and fatigue.
Get the blood and lymph systems moving.
Wait for everyone to be asking you: where do you get your energy?
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As a Sydney based practitioner who works nationally, I am so fortunate to be able to work and live on the lands of the Cammeraygal peoples of the Eora Nation.
I acknowledge the Traditional Owners of the land and pay respects to Elders past, present and emerging.